January 17, 2024
Octopus Panzanella
Recipe by Andraya Avison
Serves 4
Ingredients:
- 1 package GoodFish Seafood Co. octopus
- 1 750 ml. bottle dry white wine
- 1 celery stalk, quartered
- 1 carrot, quartered
- 1 lemon, peeled (peel reserved) and juiced
- 2 shallots, 1 cut in half lengthwise and 1 peeled, trimmed, and thinly sliced
- 2 garlic cloves, smashed
- 2–3 fresh parsley sprigs
- 4 slices Italian bread (rustic ciabatta or sourdough), cut into 1 inch cubes
- ½ tsp. dried oregano
- 3 cups cherry tomatoes, halved
- 1 English cucumber, diced
- 1 cup olives, pitted
- ½ cup extra virgin olive oil, divided
- ¼ cup red wine vinegar
- Fresh basil leaves
- Salt and pepper to taste
Method:
Step 1: Prepare octopus
- In a medium pot, bring wine, celery, carrot, lemon peel, shallot, garlic, and parsley sprigs to a boil.
- Dip each octopus tentacle in the wine mixture for a few seconds three times to curl them.
- Submerge the tentacles in the wine mixture, cover, and simmer for 1–1 ½ hours until tender.
- Let the cooked octopus cool in the wine for 30 minutes, then transfer it to the fridge to cool completely.
Step 2: Prepare croutons
- Preheat the oven to 350ºF.
- Toss half of the bread cubes in a bowl with 2 tbsp. olive oil, oregano, and salt and pepper to taste.
- Spread the seasoned bread cubes onto a lined baking sheet and bake for 15–20 minutes until golden and crispy.
Step 3: Prepare panzanella mixture
- In a blender or food processor, blend half of the following: tomatoes cucumbers, and shallots, with the remaining stale bread, 2 tbsp, olive oil, vinegar, vinegar, and salt and pepper to taste until smooth. The texture should be similar to hummus.
- In a mixing bowl, combine the remaining tomatoes. cucumbers, shallots, and olive oil with croutons, olives, and torn basil leaves. Mix well. Season to taste with lemon juice, salt and pepper.
Step 4: Grill the octopus
- Remove any excess skin from cooled octopus tentacles by gently rubbing with paper towel.
- Cut the tentacles into manageable chunks, approximately 4 inches in length. Slice chunks in half lengthwise.
- Heat 2 tbsp. olive oil in a medium stainless steel pan over medium-high.
- Once hot, grill the octopus for 3–5 minutes per side until crispy and slightly charred.
Step 5: Assemble and serve
- Divide the prepared "liquid" panzanella mixture between shallow serving bowls, spreading an even layer across the bottom of the bowls.
- Place the solid panzanella in mounds in centres of "liquid" panzanella mixture.
- Place the grilled octopus on top of the panzanella.
- Garnish with more fresh basil leaves and drizzle of extra virgin olive oil.
- Enjoy!